PRENATAL MASSAGE

Pregnancy massage is excellent for both, the mother and the baby. Pregnant ladies place lots of stress on their body as their baby develops and this can lead to a lot of aches and muscle pain. Benefits of Prenatal Massage include:

– Reduces swelling in hands, feet and ankles;

– Lessens sciatica pain;

– Increases blood and lymph flow, which can help increase the elimination of toxins;

– Eases muscular discomfort in areas like the low back, neck, calf cramps. It also helps with tension and tightening that can be experienced throughout the body;

– Helps with relaxation which can decrease insomnia;

– Increases the flow of natural painkillers in the body, which has been found to lead to a less painful labor.